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| Fitness Leader's Handbook-2nd Edition With updated information and a fresh new design, the second edition of this practical, popular handbook makes an ideal reference for anyone charged with the task of leading a fitness class. Written for those who havent had the advantage of formal training, Fitness Leaders Handbook emphasizes "how to" rather than "why." Its loaded with practical, usable tools and tips that make it easy for even a novice to conduct a successful fitness class: - Methods for evaluating and improving participants health and fitness, - Fitness evaluation forms that instructors can copy and distribute to class participants, - Information based on the latest research and major position statements, such as the Surgeon Generals Report: Physical Activity and Health and recommendations from the American College of Sports Medicine (ACSM), - Helpful hints for changing health-related behaviors, - Injury prevention strategies, - Program organizational strategies, - Tips for dealing with special personal conditions and environmental problems, - Ideas for handling the human relations side of exercise leadership, - Sample programs, - Much, much more, Brand: Human Kinetics Sales rank: 250184 Usually ships in 3-4 business days Sports & Outdoors / Categories / Exercise & Fitness / Other Exercise & Fitness Equipment |  $42.99 |