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Lose the Belly Fat Pages: 48, Paperback, BookSurge Publishing Brand: BookSurge Publishing Sales rank: 44187 Usually ships in 24 hours Books / Subjects / Health, Mind & Body / Exercise & Fitness / General Customer Ratings & Reviews (most recent first) Average Customer Rating: 5.0 (out of 5) Number Of Ratings: 8 8) A realistic way to lose... After literally trying every other diet out there and going up and down with my weight, I just wanted a permanent solution and something I could actually live with. There is no way I am not going to eat bread for the rest of my life! I like this book because it's not really a diet. Nothing is off limits to eat. Instead, the book gives you ways to eat what you want but in the right portions & combinations with whatever else you eat. It also tells you ways to get exercise in your day when you don't have time to always go to the gym, which was helpful since I work and have kids. I keep the book in my purse for motivation. To be honest, it's taking a while to see the weight come off. I bought the book 6 months ago and have lost 12 pounds. But... the weight is still going down, and I haven't gained anything back. It's changed my life :) Rating: 4 Submitted: 10/17/2008 7) I swear I've lost a few inches in the last couple of months... I really liked this book. It was concise, so it was quick to read and easy to understand. The principles that Ms. Gregory talks about are easy to implement, and I've noticed so much change already. I really recommend this book. If you want to understand the hormonal changes in your body, and the reason why you have belly fat, "Lose the Belly Fat" is indispensable. Rating: 4 Submitted: 6/5/2008 6) Excellent Book! My doctor had the book in her waiting room, and I liked it so much that I wanted to order one for myself. The fact that it is short is the best part--it doesn't have any fluff in it. It's "to the point," so you can read it in an hour, and it has everything you need to know to lose weight. It has a meal plan, helpful graphics (only two, wish there were more), and an easy to understand explanation of why we gain weight around the middle. Rating: 5 Submitted: 6/5/2008 5) Lose The Belly Fat Lose The Belly Fat is a simple, informative and straight forward book. It has a clear explanation of the hormonal changes that occur during peri-menopause and menopause. The food plan(s) and ideas are practical and realistic. Marcy Gregory, M.S. gives advice with kindness,yet a clearness that people will easily respond to in order to have success in their belly/weight loss endeavors. Anyone using this wonderful self directed book will find it invaluable and easily adaptable to their own lifestyle following Marcy's guidance. Nancy Cohen-Knee,R.D. Nutritionist Rating: 5 Submitted: 5/27/2008 4) Still a Coke Guy My girlfriend made me read Gregory's book due to my fondness for real Coke in the hopes that I would "downsize." Well, page 33 really set me straight -- and everything else made sense, too. I'm still enjoying a real soda, but in the extra small can. Good book -- this beats consuming diet foods anyday! (And my girlfriend is really happy with me!) Rating: 5 Submitted: 5/13/2008

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