Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises are suitable for all ages and fitness levels.

Feature Detail:

• Stretching activities designed to prepare the muscles for resistance exercise training
• Detailed muscle diagrams to ensure you are targeting the muscles you want to work
• Easy-to-understand resistance exercise training principles, recommendations, and safety tips
• Beginner, intermediate, and advanced resistance exercise plans to deliver the results you desire

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI’s line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.