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Trigger Point Self-Care Manual: For Pain-Free Movement Pages: 208, Edition: New title, Paperback, Healing Arts Press Brand: Healing Arts Press Sales rank: 18187 Usually ships in 24 hours Books / Subjects / Health, Mind & Body / Alternative Medicine / Acupuncture & Acupressure Customer Ratings & Reviews (most recent first) Average Customer Rating: 4.5 (out of 5) Number Of Ratings: 6 6) Incomplete While the Trigger Point Self Care Manual has a lot of good information for the lay person, with good reference charts on pain patterns. It doesnt, for some reason, cover TrP's of the hands and feet. This to me seems very strange as there are some major TrP's missed. The book is also a little hard to follow as the referal pattern pics for each TrP can only be found at the start of each chapter. It would of been much more user friendly to place the pain referral pics along side the TrP pics. For my money I would buy the Trigger Point Therapy WorkBook by Clair Davies. Rating: 3 Submitted: 4/6/2008 5) ldeal general reference book I highly recommend this book. The diagrams are clear and well organized, the accompanying directions easy to follow. A word of warning, however: pressure on trigger points can be *very* painful, particularly if the pain being treated is severe. Be prepared. (It's worth it.) Rating: 5 Submitted: 6/18/2007 4) Excellent source! I bought this book to help my husband with his whiplash problem, and it has been a wonderful cure-all book! I really recommend it! I was able to help him getr rid off his never-ending headache, that was coming from his supraespinatus muscle trigger points. I also recommend this book because is easy to understand and the drawings can help to understand the location of muscles even to a person with no previous knowledge. Rating: 5 Submitted: 2/28/2007 3) Specific, useful methods based on acupuncture and massage The TRIGGER POINT SELF-CARE MANUAL FOR PAIN-FREE MOVEMENT discusses methods of healing and preventing injury to muscles through identification of areas of tightness and restriction and self-care massage and stretching techniques. Any who suffer from muscle pain will find her methods specific and useful, based on her acupuncture and massage background and studies with Janet Travell, MD, a pioneer in pain management. Rating: 5 Submitted: 4/22/2006 2) Very Helpful My son is a musician and has lots of stress and aches from practicing long hours and this book helped him find some of the worst trigger points and allow him to practice longer and more comfortably. Rating: 4 Submitted: 2/25/2006

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